One week is a completely true term to lose weight.A diet for a week can be useful for your body, or it can also cause irreparable damage to health - it all depends on the diet and menu.We tell you how to lose weight within a week at home.
Losing weight within a week at home is actually not that difficult.There are some simple and inexpensive diet expressed that will restore 2 kg, 5 kg, 7 kg.And even all 10 kg.The end result depends on the individual characteristics of the body and the initial weight, but the obvious result will definitely be.It will not work to completely remove the stomach, butt and other additional bulbs with a diet, you need to connect more sports in order for the body to acquire the desired shapes.
How to lose weight in a week at home
Sitting on a diet, we want to see the result as soon as possible.While luck would have it, weight loss occurs gradually, and a run will not lead to immediate results.We have gathered some devils that will help to approach the beloved dream within just a week.
Plan a diet
The more you plan your menu for the day (or even a week ago), the less likely it is to suddenly return to the nearest to work fast food.Try to get on Sunday for buying products for a week ahead and cooking healthy dishes.Some of them can be frozen, divided into parts and spread in boxes.By listening from the fridge these useful evening gaps, in the morning you can get a ready lunch with you to work.
Tomorrow required
Breakfast is the most important meal.Humor, energy and appetite throughout the day depends on it.Whole grain, protein, healthy fats after waking will help to avoid the appearance of strong appetite until noon.And after eating a small dessert in the morning, you abandon it lightly after work.
Useful foods in hand
Dietary foods will help control hunger between basic meals.If you know that today, due to an important meeting, you will have to lose lunch, get a snack to work.For example, vegetable and fruit slices can be prepared.In order not to grab a chocolate ribbon on the crate, carry with you dried fruit in a bag.A bag of dried fruit or not fried nuts in the blouse of a car will be very useful if you are firmly stuck in a traffic jam.
Drink a lot of water
The truth, which is called "bearded", but its importance should not be forgotten.The required amount of water supports the body at the highest level, especially if you drink wisely: a glass of half an hour before meals will help eating less, the cup will improve metabolism 45 minutes after eating.But drinking during a meal will dissolve the stomach juice and slow down the digestion.
Less salt
Salt is not sugar, and from it, of course, they do not get fat.However, it is the sodium that contains it leading to a delay in the fluid in the body and bloating.The surplus is called "water weight".To get rid of it, reduce salt consumption.In its pure form, replace it with lemon juice, adding it, for example, to salads.Remember that "white death" is part of canned products, sauces, cheeses (and the lower the percentage of fat in them, the more salt).In restaurants, ask the waiter not to salt the dishes: You can do it yourself at the table or not to do it at all.If the power of the habit is stronger, choose options with a reduced sodium content.
Dinner and dinner with vegetables
Before you start the main dish, eat a vegetable salad or light soup, for example, a minestron or a beet (a cream soup, although vegetables, are based on the cream and look just light).Thus, you will fill your stomach with useful tissues, which will help eat less pasta or put at least one bureaucratic bun.In addition, if you eat salad at the beginning, you have less chance of "forget" for it at the end.
Home
Home -made cooking guarantees complete control over the composition of the dishes.At the same time, it eliminates anxiety for hidden calories that are not, and even in the healthiest restaurant dishes will appear.
Reject white products
In addition to salt and sugar, it is white bread, potatoes, fat milk products - the cornerstone of all thirst for weight loss (proteins are not included in this list).Rejecting them for a week is not that difficult.In the long run, try to use white to a minimum, replacing multi -colored fruits and vegetables, full grains, healthy proteins and healthy fats.
Diet for a week
If you do not have strict weight loss deadlines, it is best not to follow the results: lose 5 kg or more, choose a diet for 2 weeks.The more overweight you have, the more long -term diet you need to adhere to.The diet for 4 weeks, for 7 weeks will not only help lose weight without harm to health, but will also give a long -term result.In extreme weight loss conditions, the body will gain weight as fast as it will lose it.Sometimes, a difficult weekly diet does not result in the expected result at all, as the body begins to reserve, preventing sharp hunger.A diet for 7 weeks will rebuild the digestive system, help restore metabolism and simply develop your habit of eating differently.
7 weeks and even 4 weeks are very difficult to observe a difficult diet.From the habit, the breakdowns, the gluttony periods are possible, which, against the backdrop of general hunger, cause tangible harm.Therefore, the diet for 3 weeks or more focuses not on reducing the volume of food, but on strict energy mode, in parts (it is better to eat often in small quantities), in the proper distribution of food richly rich during the day (in the morning - complex carbohydrates, in the evening - protein).